Once you begin this journey, your life will never be the same.

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.

~ Tara Brach

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Mindfulness will make a powerful difference in your life. I would be honored and excited to help you. Please click the button below to contact me and I will be in touch!

 Testimonials

 

She taught me that to perform to the best of my ability, I not only need to focus on the game but to accept the ups and downs the game brings. She has taught me many ways to persevere through times that are difficult on the baseball field.

— Tony, Student Athlete

 
 

She has provided me a way to slow the game of baseball down. She has provided a way for me to stay calm when things get rough. I have loved everything she has provided for the baseball program.

— Paul, Student Athlete